Fitness

Gluttony, want to eat or real hunger: how to make a difference?

In terms of food, listening to your body is essential. But how to make the difference between greed, want to eat or real hunger? Answer with two dietician-nutritionists. The chocolate cake in front...

10 small mistakes that we all make and that prevent us from losing weight...

You have started a diet (or you just decided to pay attention) but the results on the scale are waiting ... And if it was the fault of our bad habits slimming?

Addict to sugar, stressed, a tendency to excesses – winter detox program

Nothing like a "cleaning" to feel lighter with more energy. Discover your customized program to gain vitality! Do not confuse "detox" and slimming diet : the goal is not the same. An intelligent detox aims to...