Health

Weight loss: 7 tips to boost your metabolism

To lose the extra pounds without effort, it is possible to boost your metabolism to eliminate stored fat in the body. A method that goes through the diet, but also by simple...

The 5 surprising hunger tips

Eating popcorn is one of the unexpected slimming tips of Dr. Frédéric Saldmann, the famous doctor, cardiologist and nutritionist. Discover other amazing tips. In his new book Vital (edited by Albin Michel), Dr....

Losing 10 pounds: the 5 key tips of a micronutritionist

This is the promise of the expert Valérie Espinasse who, in his new book "I lose 3 to 10 kilos in 3 months", gives keys to lose weight safely. On the menu: common...

Hypnosis to lose weight: is it really effective to lose weight?

Learn how to manage food cravings, eat better on a daily basis, reduce stress-related snacking, or support management for eating disorders ... Find out what weight loss hypnosis is, what it is...

Weight loss: when and how to weigh yourself?

In order for the figures displayed on the balance to match our weight as much as possible, it is best to know how to use the scale. How to do it ? The opinion...

10 mistakes not to be made when weighing

The scale is an effective tool to monitor your weight. But how to go about it and what are the mistakes not to be made? Dr. Nina Cohen-Koubi, nutritionist doctor, answers us.