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Weight loss: when and how to weigh yourself?

In order for the figures displayed on the balance to match our weight as much as possible, it is best to know...

10 mistakes not to be made when weighing

The scale is an effective tool to monitor your weight. But how to go about it and what are the mistakes not to...

5 tips to firm up your skin after losing weight

Hunting for the pounds while fighting against sagging skin is possible! Mourad Bendjelloul, sports coach, gives his advice to firm up his skin...

Eat once a day: the new trick to lose weight fast?

The "One meal a day diet" trend is starting to emulate in France. But being satisfied with a single daily meal is risky...

Gluttony, want to eat or real hunger: how to make a...

In terms of food, listening to your body is essential. But how to make the difference between greed, want to eat or real...

10 small mistakes that we all make and that prevent us...

You have started a diet (or you just decided to pay attention) but the results on the scale are waiting ... And...

Addict to sugar, stressed, a tendency to excesses – winter detox...

Nothing like a "cleaning" to feel lighter with more energy. Discover your customized program to gain vitality! Do not confuse...

Furry Ankle Boot: 5 Ways to Wear it with Style

Comfortable and cozy. Furry boots are the solution to spend a winter very soft and warm. What to warm the heart, but especially the...

Total black look: 5 good reasons to adopt it

Chic, timeless, sophisticated and mat. Black is the color that a lot of fashionistas like.  On the dresses, the pants,...

White shirt: 5 ways to adopt it with style

This is the must that all fashion lovers have in their wardrobe. The white shirt fits well to your desires for chic and...